Discover the healing power of movement.
It's no secret that at times, feeling good in movement can seem like an insurmountable challenge. Many traditional programs advocate stepping out of your comfort zone in order to experience growth and progress. But this can be overwhelming for those who are already experiencing pain.
Working with me, we begin from a place that remembers how to feel good and build from there. Through guided movement, we redefine what’s possible physically and emotionally. Rediscovering the joy and confidence of movement to support your life as a whole.
My teaching is grounded on the belief that movement has the power to transform lives. By weaving together the principles and movement taught by Joseph Pilates, a focus on the mind-body connection, and an emphasis on movement quality, I aim to provide a pathway that leads not only to improved fitness but also to enduring health, vitality, and well-being that matter in everyday life.
Every session is dedicated and connected to you — a mindful approach to movement, focusing on internal awareness and the connection between mind and body, rather than the pursuit of aesthetic goals.
Unlock the potential within your body and feel the strength, confidence, and empowerment that comes with mindful movement. It's time to feel good again.
Nestled in the leafy countryside of Hadley Wood, Barnet, Hadley Wood Studio is a haven of tranquillity offering you a retreat from your busy life. Experience private one to one sessions that are tailored just for you.
H E R E ‘ S H O W I C A N H E L P :
1:1 Introduction Session
I love to get to know each and every client - your history, your goals and your aspirations for movement. In your introduction session we do this
1:1 Studio Session
After your introduction session, this is where we can start your ongoing Pilates journey together
The Studio
The studio is based in the lower ground floor of my house. Light, clean and airy with air conditioning, windows looking out onto the garden with opaque blinds for added privacy.
I designed the studio to create a feeling of welcome calm, a place to connect the body and mind, to promote a sense of well-being and to have a positive movement experience.
The studio is equipped with state of the art Balanced Body equipment. There are 2 reformers – an Allegro 2 and a Studio. A trapeze table, a ladder barrel, a split pedal chair and spine correctors. I have thick Pilates mats and small equipment so no need to bring your own, unless you’d like to.
About Me
I’ve been practicing Pilates since 2012 where it brought such profound changes to my life that I felt a calling to train as a teacher.
Since qualifying, the joy of seeing my clients leave the studio feeling taller, more mobile, confident and pain free never fails to show me that I made the right decision to change career course.
Whether you're motivated by a desire to enhance your overall well-being or want to recover from injuries, I am here to help with your journey, empowering you to make significant progress towards a stronger, more flexible, pain-free body.
Contact me today and let me help you achieve your movement goals.
W H Y P I L A T E S ?
Finding balance and stability is a fundamental aspect of both physical and emotional well-being. Through Pilates evolved movement, you will enhance your body's balance, flexibility, stability and strength. Helping you move with greater ease and joy. Your Pilates sessions will empower you to live life to the fullest and offers a pathway to lifelong wellness.
T A K E A C T I O N